Diastasis What Now? Trying To Get Fit After Twins

Diastasis recti abdominis is a separation of the rectus abdominal muscles at the linea alba. Physiopedia With my first pregnancy I was 28, pretty physically fit and carrying one baby. My recovery was pretty straight forward. With my second it wasn’t. When you’re told you’re carrying twins I don’t think many woman first think ‘ohContinue reading “Diastasis What Now? Trying To Get Fit After Twins”